Fit in a daytime workout! These 45 minute classes are designed to get you working fast and then get you back out the door. We fit in cardio, core, strength, some balance and mobility… a total grab bag, with lots of guaranteed sweat.
Upcoming Sessions
Cancellation Policy
We are have a 12 hour late cancelation policy for group fitness classes and private training sessions. At the 12 hour mark, the client is responsible for the full price of the class, and if the class is prepaid, no refund will be issued.
