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Human Movement Lab—Online Booking

BAM (Balance, Agility, Mobility)
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1 hr
20 US dollars
Strength & Conditioning (Core/Upper)
50-minute group class
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1 hr
20 US dollars
Strength & Conditioning (Lower)
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1 hr
20 US dollars
Express Workout
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45 min
20 US dollars
Strength & Conditioning (Total Body)
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1 hr
20 US dollars
Yoga for Humans
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Rise & Grind
Wake up and WORK!
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1 hr
20 US dollars
MassSpirit Athlete Training (Private)
Private group: Saturday series for MassSpirit soccer players
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1 hr
20 US dollars
Mittwork Mini Session
Get your punch on in this semi-private session!
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30 min
20 US dollars
Run + Walk Club (Spring/Summer '24)
Come run and walk with us!
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1 hr
FREE/sugg. donation

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