Human Movement Lab—Online Booking

BAM (Balance, Agility, Mobility)
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1 hr
20 US dollars
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Strength & Conditioning (Core/Upper)
50-minute group class
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1 hr
20 US dollars
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Strength & Conditioning (Lower)
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1 hr
20 US dollars
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Express Workout
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45 min
20 US dollars
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Strength & Conditioning (Total Body)
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1 hr
20 US dollars
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Yoga for Humans
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20 US dollars
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Rise & Grind
Wake up and WORK!
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1 hr
20 US dollars
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MassSpirit Athlete Training (Private)
Private group: Saturday series for MassSpirit soccer players
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20 US dollars
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Mittwork Mini Session
Get your punch on in this semi-private session!
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30 min
20 US dollars
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Run + Walk Club (Spring/Summer '24)
Come run and walk with us!
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FREE/sugg. donation
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Cardio Playground
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20 US dollars
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PAR (Power/Plyo, Acceleration, Rotation)
Sports-performance skills for any athlete
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20 US dollars
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Online Yoga
Practice yoga from the comfort of your home
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1 hr
FACT (Functional Athlete Conditioning & Training)
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1 hr
20 US dollars
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Gentle Yoga Flow + Functional Movement
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20 US dollars
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Rise & Shine
Wake up, sweat, embrace the day!
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1 hr
20 US dollars
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30-Min Private Training Session
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30 min
45 US dollars
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45-Min Private Training Session
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45 min
70 US dollars
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60-Min Private Training Session
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1 hr
80 US dollars
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60-Min Duo Private Training Session
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1 hr
100 US dollars
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60-Min Small Group Training Session (3)
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1 hr
135 US dollars
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60-Min Small Group Training Session (4)
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1 hr
160 US dollars
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Client Hold
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1 hr
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Spotcheck Consult
Need help with one impossible-feeling fitness-adjacent thing? Let me help!
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15 min
25 US dollars
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Nutrition Accountability
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15 min
More Info
Nutrition Initial Consult
First session with Ashlyn Hiserote, Registered Dietitian
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55 min
From 50 US dollars
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Nutrition Follow Up Appointment
Follow up appointments after your initial nutrition consult
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45 min
From 40 US dollars
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Run Club Winter 2024
Prep your 5K with Coaches Amy & Russell
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5 US dollars
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Run Program - Private Training
One-on-one coaching with Russell
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1 hr
80 US dollars
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1 Hour Dance Rehearsal Rental
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1 hr
25 US dollars
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1.5 Hour Dance Rehearsal Rental
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1 hr 30 min
37.50 US dollars
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2 Hour Dance Rehearsal Rental
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2 hr
50 US dollars
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2.5 Hour Dance Rehearsal Rental
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2 hr 30 min
62.50 US dollars
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3 Hour Dance Rehearsal Rental
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3 hr
75 US dollars
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1 Hour Class Rental
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1 hr
50 US dollars
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1.5 Hour Class Rental
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1 hr 30 min
70 US dollars
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2 Hour Class Rental
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2 hr
85 US dollars
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4 Hour Dance Rehearsal Rental
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4 hr
100 US dollars
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Human Movement Lab—Online Booking

BAM (Balance, Agility, Mobility)

Strength & Conditioning (Core/Upper)

Strength & Conditioning (Lower)

Express Workout

Strength & Conditioning (Total Body)

Yoga for Humans

Rise & Grind

MassSpirit Athlete Training (Private)

Mittwork Mini Session

Run + Walk Club (Spring/Summer '24)

Cardio Playground

PAR (Power/Plyo, Acceleration, Rotation)

Online Yoga

FACT (Functional Athlete Conditioning & Training)

Gentle Yoga Flow + Functional Movement

Rise & Shine

30-Min Private Training Session

45-Min Private Training Session

60-Min Private Training Session

60-Min Duo Private Training Session

60-Min Small Group Training Session (3)

60-Min Small Group Training Session (4)

Client Hold

Spotcheck Consult

Nutrition Accountability

Nutrition Initial Consult

Nutrition Follow Up Appointment

Run Club Winter 2024

Run Program - Private Training

1 Hour Dance Rehearsal Rental

1.5 Hour Dance Rehearsal Rental

2 Hour Dance Rehearsal Rental

2.5 Hour Dance Rehearsal Rental

3 Hour Dance Rehearsal Rental

1 Hour Class Rental

1.5 Hour Class Rental

2 Hour Class Rental

4 Hour Dance Rehearsal Rental