Founded in 2023...
Human Movement Lab provides high quality physical programming in the form of personal training and small group classes.
What makes us unique?
The Lab’s mission is to support ALL bodies, abilities, and occupations with training that supports each of us throughout our specific day to day—professional athlete to parent, 9-5 at a desk to laborer.
HML uses the fundamentals of strength, conditioning, mobility, agility, and balance to create high level programming that gets people excited to move and grow their physical quality of life.
No more boring repetitive workouts, we promise to challenge you in the best ways, and have fun doing it.
Kim Holman
Founder, Lead Coach & Trainer
A Certified Personal Trainer, Corrective Exercise Specialist, USABoxing Certified Coach, and a member of Artistic Athlete Health Collective. She is also a choreographer and public artist with a MFA in Interdisciplinary Arts and a BA in Dance, Artistic Director of Boston's Luminarium Dance Company.
A Personalized Approach
Each training session starts with a joint and program-specific warm up, and ends with a similarly specific cool down and stretch.
"I want those that come to Human Movement Lab fitness classes to feel respected. I recognize clients are choosing to spend income on my programming, and I want to provide a high-caliber experience. I want to know everyone not just by name, but by their injuries and body quirks, the exercises they love and hate, and their muscle imbalances. I want to learn when to give each individual a push, and when to back off. I hope that clients will learn that they can trust me as a trainer, and feel safe both trying new things and fighting through discomfort, but also saying no when appropriate. I want to provide a personal training experience in a group fitness setting."