SAFE: Stabilize, Activate, Flow, Endure

1 h

24 US dollars

Human Movement Lab|1041 High St|Roundhead Brewing Company (meet in parking lot)

Service Description

Pulling from mat Pilates, yoga, mobility and more, this class is designed to keep moving bodies SAFE. Work your stabilizer muscles, activate your core, flow through mobility work, and improve your muscular endurance with isometrics and low load movement. This class is low impact, and great for athletes and all humans that want to get their physical maintenance in.

Upcoming Sessions

Cancellation Policy

Cancelations for all group classes must be made 12 hours or more in advance. If canceling with less than 12 hours notice or if the client is a no-show, client will forfeit the class.

Contact Details

98 Business Street, Boston, MA, USA
‪(617) 366-1696
info@humanmvmtlab.com
Roundhead Brewing Company, Westinghouse Plaza, Boston, MA, USA
‪(617) 366-1696
info@humanmvmtlab.com