Spotcheck Consult

Service Description

Spotchecks are a tiny block of time for you and Kim to troubleshoot one issue. Struggling to get a full push up? To build visible muscle/change body recomp and stuck? Having some body dysfunction or struggling with something at the gym? Let's sit down or hop on a call and get you on the right track. Think consulting, but on your body or movement practice or habit! This is NOT a personal training session (but you can book those if you want one). What you get from a Spotcheck is advice, insight, and knowledge from Kim, with recommendations for what you might do to work on the issue you bring to the meeting. All topics brought to the consultation must be within the health/fitness/wellness sector. Kim is a personal trainer, not a doctor, and no diagnosing in the medical sense should happen here. She can, however, help with prehab/rehab, and help you figure out how to seek care for an issue.