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Strength & Conditioning (Lower)

  • 1 hour
  • 20 US dollars
  • Human Movement Lab

Service Description

Come push your boundaries in this small group strength and conditioning class. Each training session starts with a thorough warm up and concludes with a stretch. Class will work strength via bodyweight, dumbbells, and barbell training, and cardio conditioning through pace, tempo, and interval training. All classes include core-work. Thursday night classes are total body strength with a slight lower body focus. Strength & Conditioning classes are rigorous and fast-paced, but are truly meant for all humans. Modifications are always available, and participants are welcome to work at a different pace as needed.

Upcoming Sessions

Cancellation Policy

We are have a 12 hour late cancelation policy for group fitness classes and private training sessions. At the 12 hour mark, the client is responsible for the full price of the class, and if the class is prepaid, no refund will be issued.

Contact Details

  • 98 Business Street, Boston, MA, USA

    ‪(617) 366-1696

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