Naptime for Adults
Wednesday, November 5, 6-9pm $40
Back by popular demand!!
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The Sounder Sleep System™ offers a gentle, scientifically backed approach to getting deep, restorative sleep. With its unique blend of mini-movements linked with simple breathing patterns, this workshop will give you an introductory set of tools to induce your body and mind into a state of calm, preparing you for a night of undisturbed rest. Designed to reduce stress, ease anxiety, and support your natural sleep cycles, this system dispels unhelpful societal myths around sleep and facilitates your journey towards restful slumber. Whether you're struggling with sleepless nights or simply seeking a better way to unwind, the Sounder Sleep System™ helps you drift into sleep with ease and wake up feeling rejuvenated. Please bring a comfortable set up for napping (pad/mat, blanket, pillow, and anything else you need).
Moving with Ease
Postponed
with Eve Boltax
Enhance your mind-body connection with a Saturday daytime workshop designed for movement lovers who crave discovering new ways to upgrade how they do what they do. Feldenkrais expands your movement potential through gentle, guided lessons that improve mobility and stability as well as reduce pain and anxiety. This class will help you move more comfortably and efficiently in the gym and everyday life. No experience needed - just bring your curiosity and a willingness to explore! Please bring your own yoga mat.