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Winter Moves You

Join us for personal training, small group fitness, and somatic programming in Boston's Hyde Park neighborhood.


Why train?

You long to be part of a community where everyone chooses agency, to  take control of their health. Strength and conditioning are empowering—it feels incredible to set personal records and feel strong and capable. And you believe your mind can change how you feel about your body.

Human Approach to Movement 



Strength Training

Athletic Performance/Sport Specific Training

Injury Prevention & Recovery

Boxing Padwork


Small Group Trainings

HIIT Classes

Strength, Conditioning, Mobility

Run + Walk Club


Nutrition, Somatic programming in Boston's Hyde Park neighborhood.


Art Space

Rehearsal rentals for Artists

Cross polination of health ideas

Community-led Experiences

Use the knowledge you have to experiment and make new self-discoveries in community.

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