Small Group Fitness Training
1
Variety
We currently have 11 regular classes each week focusing on strength, conditioning, mobility, athlete sport-specific training, and boxing mitt work. We have regular pop-up short series in yoga, dance, etc, and workshops in injury prevention, somatics, and more. Our schedule is carefully curated to create well-rounded athlete-humans.
2
Community
The Lab is an inclusive friendly community and third space for movers. All are welcome to join, discriminatory opinions are not. As a tight-knit community we have regular non-gym events including First Friday walks, Spring Field Day, an annual Holiday Party, and many other fun spontaneous things. We encourage knowing who you're moving with!
3
Rigor for All
Our classes are designed to keep you on your toes and get you sweaty, while helping improve your performance in sport, work, or home. Modifications are always available. Classes are typically 50 minutes and capped at 10 (with some exceptions). We offer Lift Club & Run Club as add ons for anyone looking to focus on powerlifting or running.