Small Group Fitness Training
Classes are generally 50 minutes long, and capped at 12 participants, ensuring you get hands on encouragement and help with form.
Programming is designed to push you to your limits, but modifications are always offered.
Daytime Express Workout
Get in, get out. This daytime class is an express 45-minutes max designed to get you working fast, and back out the door (though we hope you stay for cooldown). Cardio, strength, core, mobility... we fit a LOT in before sending you back to real life!