As I DO NOTHING (yikes) for the third sick day in a row, I'm considering how peak 2000s efficiency culture has ruined us. This blog post could go in so many different directions, but for now let's just sit with examining the relationship between training and fueling. Counter to what we've been led to believe, exercise doesn't do a substantial thing for weight loss. There, I said it. The kicker? That's ok! Many of us age 35+ humans (mostly women) have been well conditioned by 1990s-early 00s...

This year more than ever I've been thinking about the prevalence of "New Year, New Me" rhetoric flooding our social media channels, and wondering how obvious the influencer grift culture is those that aren't working in the fitness or wellness space. There's so much added weight to the notion of a fresh start with the cultural chaos of digital voices screaming on top of one another how you should live your life and how you should look. The multi-trillion dollar wellness industry is thriving,...

Lab Member Kristin details her HYROX training