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Lab Member Kristin details her HYROX training

This blog post is coming to you from Elena Sierra, HML member/resident badass, sent directly from her September 2025 walk across the Alps.  Now retired and having spent the last nearly two years doing circuit and weight training at Human Movement Lab in addition to my walking, I am having a very different experience than when I walked the West Highland Way in Scotland in June 2023—a beautiful adventure of progressive rocks and hills through the Scottish highlands. At that ti

Photo: Baby Viking Photography While I haven’t been in an educational setting since wrapping up grad school, September always gives me...

The best way to talk about the changing bodies around you? Don’t! This sounds extreme and over simplified, I know, but here’s your...